Wednesday, July 10, 2013


Once again, it is Workout Wednesday.  I've gotten a little into Crossfit.  Now, I am no pro, and I certainly can't do many of the workouts as "Rx", or prescribed, but I certainly have fun trying. Today's workout is one of Crossfit's benchmark workouts. I can't do this one as Rx'd, once because our gym doesn't have rings, and 2 because I can't use that weight though. I use the bar which is 45 lbs. 


Cleans (135 lbs - men/95 lbs - women)
Ring Dips

Here is the link to the 2012 Crossfit Games Heat 1, 2, & 3 Men

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